getting-a-6-pack-absHello and welcome to Fat Tear Down, a site dedicated to helping men and women succeed in their goals of weight loss, fat loss, muscle gain and potentially sculpting an amazing beach body!

We aim to provide you with the best and most efficient ways to achieve your weight loss, fat loss and muscle gain goals, all for free! That’s right you don’t need to spend a penny while you’re here but we do regularly recommend products to you through our articles which are totally optional but do have the advantage of giving you an even bigger boost when it comes to heading towards your goals.

Stick around and take a look around to learn more about your body and how to make it the best you have ever had, let’s get you in shape!

Whether you are a man or woman, you can expect the following from the site:

  • Unbiased, research based articles on various aspects of bodybuilding, diets and weight loss.
  • Special exercises to target individual sections of your body such as abs, arms and back etc.
  • Special diet plans that are aimed at specific goals such as general weight loss or overall body fat loss.
  • Recommended products that will give you an even bigger boost towards your goals, written by the best experts in the industry.
  • Full gym workout guides with specific goals in mind.

The above is not an exhaustive list but gives you an insight into what to expect here.

To get started either navigate to the menu above and take a look at some specific diet or exercise routines or click here for an excellent way to prevent injuries in the gym which is very important no matter what level you are currently at.

I hope you enjoy your time on the site and take your time.



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