4 Delicious Whey Protein Recipes

In all meals, breakfast, lunch, brunch and dinner there are many meals that can be made with protein powder, you don’t need to focus on the main course when you can skip right to desert. Making protein bars or truffles or even eating a delicious pot of gooey chocolate.

There is also the option of homemade protein cookies which are full of goodness for your system, the sweet aroma of protein pancakes, topped with bacon and drenched in sugar-free syrup.

There is no limit to what can be made with protein powder and all these recipes are easy, whipping up a few ingredients and baking or frying them and then just simply chowing down.

Cooking with protein powder will forever change your diet. Sugary sweet craving will be gone, same goes for store-bought chocolates, as well as seeing protein powder as just the base for a drink.

Thinking outside the protein mixer bottle opens up a whole world of possibility beyond this.

Who doesn’t love a good orange ice cream?

1) Orange Dreamsicle Protein Ice Cream

Who doesn’t hear that ice cream truck chime and think about orange dreamssicles? , vanilla ice cream covered in a tart orange ice layer, beautiful!. Wrap yourself in nostalgia and relive that great summer with this protein filled concoction.

This is one of the easier protein ice creams to make, only two ingredients are needed, or three if you want to kick it up a notch. A great way to cool off post-workout or anytime that the mood strikes you.

Ingredients

  • 1/2 cup Dymatize ISO-100 Orange dreamsicle.
  • 1 Cup (170g) 2% Greek yogurt.
  • 1 Tsp orange zest (recommended).

Directions

  1. Blend all ingredients together until the mixture is creamy.
  2. Pour the mix into a shallow Tupperware container so the ice cream can freeze evenly.
  3. Put Tupperware in freezer for 40 mins.
  4. Remove from the freezer after 40 minutes and churn it up with a fork to break up any ice that may have formed and then return to the freezer.
  5. Repeat steps 3 and 4 until it becomes like ice cream and can be scooped out.

Nutritional Info

Serving size: 1/2 batch.

Recipe yields: 2 servings.

Per serving

118 Calories

2g Fat.

4g Carbs

21g Protein

How these are not bad for you is a mystery they taste that good.

2) Almond Birthday Cake Protein Truffles

Upon trying these truffles for the first time I was a little taken aback, you look at the macros and ingredients and start to think that things don’t add up.

The truffles are so delicious that it is hard to believe that they are good for you, try them yourself and you will see what I mean.

Ingredients

  • 1.4 Cup Dymatize ISO-100 birthday cake.
  • 1/4 Cup almond milk.
  • 1/2 Cup ground almonds.
  • 2 tbsp Coconut flour.
  • 1-2 tbsp Almond butter.
  • 3 Squares (30g) dark chocolate.

Directions

  1. Blend all ingredients together with a hand-held blender or food processor.
  2. Shape the resulting batter into little truffles or balls. If the batter is too sticky, add a bit more cocoa or coconut flour until it softens and becomes a malleable consistency.
  3. Melt the dark chocolate in a bowl over a pan of boiling water.
  4. Cover the truffles in the melted chocolate and refrigerate for 1-2 hours.

Nutritional Info

Recipe yields 10 servings.

Per serving:

76 Calories

6g Fat

1g Carbs

5g Protein

Who said it had to be someone’s birthday to enjoy these delicious things?

3) Birthday Cake Protein Pancakes

Getting the day started off right, this stack fo flapjacks is full of indulgence and is great for breakfast, no need to wait for a birthday either.

If it does happen to be a birthday, wake that special someone up with these pancakes, candle on top, bacon on the side and pow! protein party!.

Ingredients

  • 1 Whole egg
  • 1/4 Cup Dymatize ISO-100 Birthday Cake
  • 1 tbsp Almond milk
  • 2 tbsp Ground almonds
  • 1/8 Cup Greek yogurt
  • 1/2 tsb Baking powder

Directions

  1. Blend all the ingredients together.
  2. Heat some coconut oil or low-cal spray in a non-stick pan and heat to a high heat.
  3. Spoon the batter into the pan and turn down to a medium heat. Make the pancakes small so they are easy to flip, don’t flip them until bubbles start to appear or they will break up and turn to mush.
  4. Top them with maple syrup, nut butter or fresh fruit. Whatever suits you.

Nutritional Info

Serving size is 10 small pancakes.

Recipe yields 2 servings

Per serving:

243 Calories.

8g Fat.

23g Carbs.

21g Protein.

A desert that dreams are made of, one of the best here.

4) Dark Chocolate Fudge Brownie Protein Cookie Crumble Pot

There are few things as delicious as digging into a cookie crumble pot.As soon as you dig in you get the crunchiness, creaminess and warmth of chocolate paired with cool ice cream. A combo of cake and gooey chocolate that can top anything else.

You can indulge without doing away with your diet, this is protein that packs a punch.

Ingredients

Protein Cookies

  • 1/4 Cup Dymatize ISO-100 chocolate fudge brownie.
  • 1 tbsp Honey.
  • 2 tbsp Peanut butter or 3 if you really love the stuff.
  • 1/4 cup Cocoa powder.
  • 1 Small egg.

First layer

2 pots (340g) Greek 0% fat yogurt.

Topping

  • 2 Squares melted dark chocolate.
  • 2 tbso Ground almonds.

Directions

  1. Place all the cookie ingredients in a blender and blend together until a paste is formed.
  2. Shape the mix into 6-10 balls and flatten them on a baking paper lined cookie tray.
  3. Bake at 350 degrees farenheit (175 celsius) for around 7-10 minutes or until the cookies are cooked through, do not overbake. It is best to remove them whilst they are still soft in the middle as they tend to set a bit as they cool.
  4. To layer the cookie pots, layer 1/2 cup Greek yogurt into namekins. If a little extra fat is not an issue you can also add in some ricotta or mascerpone too. Crumble a cookie and sprinkle it on top. Add some melted dark chocolate and top with 1/2 tbsp ground almonds, delicious goodness in a bowl!.

Nutritonal Info (Cookies)

Serving size 1 cookie

Recipe yields 4 servings

Amount per serving:

136 Calories

7g Fat

7g Carbs

12g protein

Nutritional Info (Brownie Pot)

Serving size 1 pot, recipe yields 4 servings

Amount per serving:

227 Calories

11g Fat

12g Carbs

22g Protein

These 4 whey protein recipes are delicious and are a great idea for helping you get extra protein into your system easily and with something you will certainly enjoy too.

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