I’m always pretty skeptical of any fad diets and I have definitely done my fair share of head scratching at some of the Paleo nonsense thrown about through Facebook etc.
Despite some of the daft claims made about paleo I do think a Paleo diet has some plus points and deserves some recognition like cutting out junk and processed foods, eating only whole foods, this is healthy and beneficial to everyone. It’s tasty, nutritious, easy and fun to make.
With the core values of Paleo in mind, I set out to create a portion of clean, whole-food based meals that would easily satisfy Paleo devotees and dabblers alike. Even if you do not believe in Paleo you will most likely love these recipes:
This fresh, delicious salad is that brilliant you do not need a dressing. A bright taste of oranges and blackberries balances everything perfectly with a salty crunch of sunflower seeds too as well as savory chicken.
The sunflower seeds and juicy fruit provide enough flavour so that you do not need a dressing but a little olive oil and balsamic vinegar could be added if that is more to your liking.
1 Serving per portion.
It sounds strange having butter in a cup of coffee, I doubted it myself that was until I gave it a try. Butter takes a little bit of the bitter bite out of the coffee and vanilla adds some warmth and sweetness. The coffee has a thicker more robust feel to it as well which can take a while to get used to.
Per single serving.
Crock pot recipes are always a firm favourite, they are so convenient. This recipe is so easy as it’s made from ingredients you most likely already have in your cupboards and fridge, you can always substitute the paprika if you’re not a fan with other spices.
2-1/3ib. Pot roast.
1 Small red onion.
1/4 Cup balsamic vinegar.
8-oz. Can tomato sauce.
1 tbsp Coconut oil.
1-1/4 tbsp Paprika.
1 tbsp Garlic powder.
1 tbsp Onion powder.
1-1/4 tbsp Italian spice.
Optional cayenne pepper.
All slow cookers vary a little bit, so check the manual as well as a cook-time chart, if your unsure or if the pot roast is bigger or smaller than 2-1/3 pounds.
This produces 5 servings.
Amount per serving.
These turned out great when I tried making them, it has an amazing texture and the flavor is even better, you can have a couple with your evening cup of tea and you will wonder how you ever missed out on them.
Recipe makes 18 cookies,
A good chilli recipe should be part of everyone’s kitchen, this one is great because it is flavourful, rich and has lots of muscle-building protein. Make an entire batch and you will have healthy meals for a week.
Produces 10 servings.
These Paleo inspired recipes are healthy and will do your health a world of good.
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