7 Beautiful High-Protein Meals

Meal Planning Ideas Cold water fish can really give you a boost in Omega-3 which really boosts all aspects of your immune system.

There is much more to life than just eating chicken and rice, but you should be able to eat great meals on other days besides your cheat one. A high protein meal helps fuel muscle growth after a hard workout, the meals below have many muscle building macro nutrients.

Casein Pumpkin Custard

Sometime you are not always in the mood for pudding or jelly, custard is sometime the answer, this lovely dessert offers up protein, spices and vitamin-A enriched pumpkin.

High Protein Meals

Delicious dessert that will surprise you.


  • 2 Scoops of vanilla cream casein.
  • 2 Cups of 100% pure pumpkin.
  • 1 tbsp of imitation vanilla extract.
  • 1/2 tbsp of Ground nutmeg.
  • 1 tbsp of Ground cinnamon.
  • 1 Cup of water.

Combine all the ingredients in a large mixing bowl, blend thoroughly and then drink!

Nutritional Info

Serves 1

328 Calories.

2g Fat

29g Carbs

54g Protein

Casein Pumpkin Protein Shake

You don’t have to have a thick and hard to deal with casein shake, try this great flavor sensation recipe that combines savory pumpkin hints with a bit of cinnamon and tied together with a vanilla cream base.

High Protein Meals

Not all casein shakes have to be super thick,


  • 2 Scoops of vanilla cream casein.
  • 1/2 Cup of 100% pure pumpkin.
  • 1 tbsp of cinnamon.
  • 16 Oz. Water.

Combine all the ingredients in a blender and belnd up for 10 – 15 seconds, if you don’t like the consistency add a handful of ice to the mix until you get it how you want it and then enjoy.

Nutritional Info

Serves one.

269 Calories.

1g Fat.

13g Carbs.

52g Protein.

Protein Vanilla Peppermint Shake

Peppermint is very popular, it is put in many things from candy canes to coffee, you can harness the great taste of this popular sweet taste to make a good for you shake.

High Protein Foods

Delicious shake and full of healthy protein.


  • 2 Scoops of protein powder.
  • 1 Cup of dairy free unsweetened coconut milk.
  • 3 Tbsp of finely crushed peppermint candies.
  • 1/8 Tbsp ground nutmeg.
  • 1 Cup ice.

Put everything into a blender and blend until smooth then enjoy.

Nutritional Info

Serves 1.

320 Calories.

8g Fat.

11g Carbs.

51g Protein.

No-Bake Protein Cookie Bars

Cookies are beautiful, as well there fat content going beyond the acceptable level they require cooking. Instead of that, produce this version which requires no baking and is good for you.

High Protein Foods

Delicious snack that is high in protein and still good for you!.


  • 8 Scoops Chocolate milk protein powder.
  • 3 Cups of steel cut oats.
  • 2 cups of unsweetened coconut milk.
  • 1 Packet of chocolate sugar and fat free pudding.

Mix all the ingredients up in a large mixing bowl, cover a mixing dish in grease proof spray or paper an pour the mix in, cover and leave overnight in the fridge.

Nutritional Info (produces 8 servings, below is for one bar).

255 Calories.

4.5g Fat.

25g Carbs.

28g Protein.

Protein Pancakes

Don’t eat that dull bowl of cereal everyday, switch it up with a stack of fluffy protein packed pancakes.

High Protein Meals

Ditch that boring bowl of cereal in the morning,


  • 2 Scoops of vanilla protein powder.
  • 1/4 Cup unsweetened coconut milk.
  • 1 Tbsp cinnamon.
  • 1 Cup oats.
  • 1 Tbsp baking powder.
  • 2 Egg whites.

Mix all ingredients together until you get a pancake like consistency, pre-heat a pan over medium heat and spray pan with non-stick spray.

Pour mix into pan and cook until done at both sides, test it with a toothpick.

Nutritional Info

Provides two servings, per serving info below:

238 calories.

4g Fat.

19g Carbs.

32g Protein.

Cooked Albacore Patties

Chicken becomes boring when you have it everyday, this savory tuna recipe will provide all the macros you need and change it up a little bit.

High Protein Meals.


  • 2 Cans of drained Albacore tuna in water.
  • 1 Tbsp avocado oil.
  • 1 Tbsp of Old bay seasoning.
  • 1 Tbsp sundried tomatoes.


  • Heat a skillet over medium-high heat, add avocado oil to skillet, drain Albacore and add tuna.
  • Whilst Albacore is cooking, add the seasoning to either side, flip and cook.
  • Cook each side for 3 to 4 mins, add the tomatoes to the pan and turn down to low heat.
  • Cook all ingredients for an additional 2 to 3 mins.

Nutritional Info

Produces two servings.

Based on one serving below:

302 Calories.

14g Fat.

13g Carbs.

41g Protein.

Protein Scramble

Breakfast is the most important meal of the day, get a heap of protein first thing to kick start your day.

High Protein Meals.

Huge amount of protein to start the day the right way!


  • 3 Large brown eggs.
  • 9 Egg whites.
  • 1 Sweet Italian style chicken sausage.
  • 4 Tbsp tomatillio avocado sauce.


  • Dice the sausage and put in a warmed skillet to brown, whilst that is happening beat the eggs and egg whites together.
  • When the sausage is ready, spray the skillet with non-stick spray and pour the beat eggs and sausage into the skillet, mix all ingredients until the sausage is cooked through.
  • Serve and top with the salsa.

Nutritional Info

Serves one.

494 Calories.

21g Fat.

8g Carbs.

67g Protein.

Using these high-protein meals in place of the boring old ones will mean you never get as bored with eating healthy.

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