When you tell people that there is an easy diet to lose around 20 pounds of weight in just 30 days they will most likely laugh at you.
Persevere though as there is easy way which I will show you now, by optimizing 3 factors: diet, drug/supplement regime and exercise, these are always implemented with professional athletes, the diet we will look at today is known as a ‘slow-carb diet’.
Be sure to avoid all carbs that are or can be white, prohibit the following foods. There is one exception to this rule however, if you have just done a resistance based workout of at least 20 mins within the last 90 mins then you may have these: Bread, rice, potatoes, pasta, cereals and fried food with breading on, avoiding white carbs in general will really help you.
The dieters who do the best are the ones that eat the same meals all the time whether there goal is gaining muscle or losing weight. You can mix and match your foods selecting from the following groups:
You can eat as much as you want of the above but always keep it simple. Pick three to four meals and stick to them. Nearly all restaurants will give you a salad or a portion of vegetables instead of those french fries.
Most people who go on ‘low-carb’ diets constantly complain about a lack of energy and fatigue, this is not because the diet is rubbish or dangerous, it is because they do not consume enough calories in the first place.
Remember a 1/2 cup of rice is equal to 300 calories where as 1/2 cup of spinach is only 15.
You should be sure to add legumes to your diet to ensure a decent caloric load.
Many athletes will eat 6 to 8 times per day but this is not always easy for most people so 4 meals a day will suffice if you can space them out properly and consume the right amount of calories etc.
You can drink great quantities of water, unsweetened drinks like coffee, diet soda’s, tea and any other low calorie beverage that you like, just do not drink any milk based drinks, normal soft drinks or fruit juices.
Take a day off from your diet one day a week, (Saturday is always best for me.) and go nuts!.
You can eat anything that you want on your cheat day (ice cream, pizzas, takeaway whatever takes your fancy). This actually is really beneficial in your diet as your thyroid and metabolism slow down when you restrict calories in the way we are doing which could ruin things in the long run, however having a cheat day kick starts your metabolism to burn off your days antics, this will help speed up your metabolism.
So you see this is a quick easy way to diet and actually lose some weight in the process, even as much as 20 pounds within a month!. Please feel free to comment below.
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