Everybody will always tell you that breakfast is the most important meal of the day, both scientists and moms everywhere agree. Eating healthy can be difficult at first thing in the morning but always remember that a good hearty breakfast supports your muscles and helps stop those annoying bad food cravings later on in the day such as for donuts.
Check out this guide to some of the best healthy breakfast alternatives and it will help you tell what ingredients are the best to be using:
Step 1: Drink your whey
Your muscles fast whilst your asleep so it is good to refuel them with a hit of protein. The British Journal Of Nutrition has researched this and decided that whey does this best because it is so quickly absorbed and digested.
Step 2: Cook Your Oats
This may look like something you would get in prison but oats pack a punch. According to USDA, a 100g serving bowl of oats provides 80% upwards of Vitamin B and 163% of you recommended daily intake of iron.
Add a sliced apple for some extra sweetness, apples are high in ursolic acid which has been found to increase muscle growth, sprinkling on cinnamon helps add to the sweetness.
Step 3: An Egg Head
As long as you don’t suffer with high cholesterol, the good fats gained from eggs promote muscle growth, when doing resistance training, it has been found that cholesterol actually helps add muscle.
Add a handful of spinach which is rich in tyrosine whilst cooking eggs, this helps improve reaction speed.
Step 4: A Toast
The best kind of bread is white rye bread, this leads to an improved blood sugar and insulin levels when compared with rye bran or wheat bread. Butter with fresh avocado for some healthy fats.
Step 1: Going Green
Swap regular tea for the green stuff, it contains powerful antioxidants and boosts your metabolism by as much as 4.6%, it has been shown countless times to be far better than coffee.
Step 2: Spice Up the Omelette
Whether you are bulking or going lean eggs are a good choice. They are rich in muscle-building protein and good fats which needed even when slimming down. Cayenne pepper can help spice up your breakfast and rev up the fat burning potential.
University of California researchers found that Capsaicin which is a compound in hot spices and peppers really increases your body’s fat burning ability. Whip up three eggs using cayenne and you can soon power through your day.
Step 3: Fill Your Tank
If you are considering what the best choices in regards to omelette fillings are then think about salmon and mushrooms. A daily helping of omega-3 fish in your diet each day increases weight loss by 26% according to research done by the American journal of clinical nutrition.
Mushrooms are known to provide as much vitamin D as supplements and a lack of this vitamin can cause obesity.
Step 4: Culture
A small bowl of sugar-free plain yogurt is what binds all the ingredients together, yet another source of vitamin D. Research has shown that calcium and vitamin D is not just good for strong bones but also for metabolizing fat and helping to keep you lean..
Add in a few fresh anti oxidant rich blueberries, eating them on a full stomach helps promote satiety all day long.
If you need a great recipe to kick the day off try this breakfast smoothie for size, great for a quick fix packed full of health boosting ingredients.
Coconut milk is packed full of easily digestible fats that’ll give you the early morning push needed to get your day going right. This combined with the healthy fats found in eggs, almonds and chai help your body to produce more testosterone, keeping your muscles strong and keeping you mentally alert.
The powerful immune booster colostrum is high in protein and combines with fiber rich oats to help combat mid day hunger pangs. By the time you have finished off the drink you will have consumed all of the foods needed to be full, fit, healthy, strong and alert, all well before the coffee pot even comes into the equation.
Simply blend all of these together and then enjoy.
All of this combined will see that you have only the best healthy breakfast alternatives to really kick-start your day the right way.
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