When ou think about it, there are many ways to lose weight fast, sadly most of them will leave you feeling hungry and dissatisfied. Unless you have iron willpower then your hunger will get the better of you and you will give in to temptation.
The 3-step plan here will help you to:
All this is supported by scientific research as well.
Sugar and starches (carbs) are some of the most important things to cut back on. These foods stimulate the secretion of insulin the most, insulin being the fat storage hormone for the body.
When insulin levels drop, fat gets released from the fat stores much easier and the body starts to burn fat instead of carbs.
Your kidneys will also shed excess sodium and water out of your body, reducing bloat and unnecessary water weight. It is not unusual to lose anything upto 10 pounds in the first week alone eating this way.
Cut the carbs, lower your insulin and you will start to eat fewer calories automatically and without hunger.
Each meal you have should contain a protein, fat and low-carb vegetable source, this will bring your carb intake to around 20-50g of carbs per day.
Plenty of protein in your diet is so important, this alone has been shown to increase metabolism by as much as 100 calorie sper day. High protein diets can also help reduce obsessive thoughts about food by upto 60%, reduce late-night snacking by half and make you plenty full so that you eat 441 calories less each day, all from adding protein to your diet.
You should not be worried about loading your plate with this low-carb vegetables. Even a massive amount of them will not see you go over 20-50 net carbs per day.
A diet of meat and vegetables contains all the fiber, vitamins and minerals that your body needs to be healthy, there is no physiological need for grains.
Eat 2-3 meals per day, if hungry mid-afternoon, add a 4th meal.
Do not be afraid of consuming fat, low-carb and low-fat at the same time is a recipe for disaster, it will get you down and want to abandon the plan.
The best cooking fat to use is coconut oil, it is full of fats called medium chain triglycerides (MCT’s). These fats are more fulfilling than others and can boost metabolism slightly.
There is nothing to worry about with these natural fats, studies have shown that saturated fats does not increase heart disease risk at all.
Assemble each meal from a protein source, fat-source and low-carb vegetable. This will put you into the 20-50g carb range and really lower your insulin levels.
Exercise is not compulsory to lose weight here but it is very beneficial.
Aim to goto the gym 3-4 times per week, perform a warm-up, lift weights and stretch, ask a trainer for some advice if you are new to the gym or look at some of my other pages on here.
Lifting weights will mean you burn a few calories and stop your metabolism from slowing down, this is a common side-effect of losing weight.
Low-carb diet studies have shown that you can even gain a bit of muscle whilst losing a significant amount of bodyfat.
If weight lifting is not for you then do some easier cardio workouts like jogging, running swimming or walking.
Following these methods you can lose weight fast and much easier than you would expect.
For another easy to follow guide to losing weight and dropping the fat, click here.
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