It is quite hard to find a quality mass gainer on the market, the problem with most weight gain shakes is that they are expensive and use cheap sugars as a carb source.
This can make them unhealthy when drunk several times a day and lead to increased fat gain. Many companies will simply attempt to trick the customer with ingredients like maltodextrin.
Technically this is a complex carb, this breaks apart very quickly in the body, spiking insulin and blood sugar levels much faster than normal sugar. This allows manufacturers to list much less and even no sugar on the product label, there is actually lots of sugar in disguise of carbs.
Any mass gainer is not some magic formula for building muscle that works better than a regular protein blend, it is designed for people unable to get enough calories, protein, carbs and fats into their diets to build sufficient muscle. This is generally males in their teens or early 20’s. Instead of buying heaps of products promising you the best body out there, I really do recommend making your own.
For those of you who are true hard gainers, this homemade mass gainer is for you. You can drink this mass gainer with breakfast and around workouts (it is best before, during and after workouts if you really want to bulk up).
Three of these shakes per day will add-on more than 2,800 calories, 225g protein, 270g carbs and 90g of fat to the daily totals, this should be enough to put size on even the hardest of gainers.
Simply combine all of these ingredients in a blender:
The whole shake will be inexpensive to make and will give you a lot of nutrients you need too, this is all without packing on unneccessary fat.
These should offer an increased energy level and much more potential in your workouts, from now on, make these shakes instead of buying the overpriced junk they sell on the shelves and see much better results.
Also on a final note, when you build lean muscle mass properly it will benefit you much more in training.
So try this inexpensive weight/mass gaining shake that can be done on a budget for great results.
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