Mindful Eating For Weight Loss And Slimming Down

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This sort of diet will not only reduce health risks like diabetes but also make you feel and look a whole lot better.

If you were told that you would never have to diet again you would probably laugh it off right? well mindful eating for the best beach body might hold the key.

This isn’t just some kind of new fad or diet, in fact you can eat what you want, when you want, that’s basically it.

This is more about being aware of how you eat rather than what you eat, this isn’t a diet, there are no set menus or recipe’s. we are all guilty of mindless eating habits, sitting on the couch popping in one chip after another, eating in-between meals even when your not hungry etc.

Mindful eaters stay one step ahead of the game by watching when they are hungry and only eating then, stopping when full.

Sounds very easy in theory, this idea isn’t something new, in fact the idea of eating mindfully has been around for centuries and is just as relevant now as it was when first thought of.

This isn’t some flash in the pan idea either, celebs like Gwyneth Paltrow and Goldie Hawn are on board with it, even Oprah rates it highly.

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changing your attitude towards eating will make a big difference to your diet plans.


So What Is Mindful Eating?

I’m sure you’ve been in that situation at work or at home staring blankly at a tv or computer screen munching on a bar of chocolate and before you know it, the whole thing is gone and your wanting more even though you don’t need it.

This is the sort of thing that mindful eating can stop dead in it’s tracks.

Mindful eating will have you eating much slower instead of ‘zombie eating’, you will be in control of what you eat.

There is no magic here, your in control of how much you stuff down your throat, willpower is crucial here, eating mindful is down to you.

All the usual things people have been telling for years conflicting in your head, when to eat, how much of it to eat, 5 small meals a day etc. this can be quite difficult to break free from and stop following.

You can still eat what you want mindfully and lose weight, this is something anyone can do, this is easier than you might think to do, once your in the zone and concentrating it is much harder to slip back into autopilot but practice makes perfect.

When you eat mindfully you enjoy food more and feel much more in control of your food, when you enjoy your food you will eat less, this will help stop ‘stress’ eating and you will only eat when you are hungry.

There are so many benefits to mindful eating including: reduced BMI, improved body image, better blood pressure, cholesterol and weight.

Plus points

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Losing weight is easy when you set your mind to it and figure out all the pitfalls.


People who tend to be bad eaters in terms of binging and yo-yo dieting respond well to mindful eating, practicing mindful eating when calm can stop stress eating altogether

This is something you can start straight away and has no immediate risks if done properly, the trick is to only eat when hungry and savour your food.

The problems arise from human beings natural instinct to convince ourselves we are doing something right even if that is not the case, just don’t make up excuses saying you are doing things ‘mindfully’ and then eat a whole cake.

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Follow the steps for good mindful eating and see the difference.

5 Tips For Eating Mindfully

  1. Slow Down: Eat without your dominant hand, this can reduce how much you eat by 30%, remember ‘pace, not race’, do whatever technique you feel necessary to eat slower.
  2. Sense: Take mindful bites, take a short second to smell the food, examine it and it’s texture and notice what it tastes like.
  3. Sit Down: Even where you eat matters, eating whilst standing can lead to overeating, eat at a table with proper plates and cutlery instead of stood up or in front of the fridge.
  4. Stay: Concentrate on the moment, don’t ‘zone out’ into autopilot, think about what you are eating.
  5. Savour: Think ‘Do I like this or love it?’ if it’s not so great, bin it.

Following these few simple steps and advice on using mindful eating for weight loss can really help you and your waist line.


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