Most diets out there restrict you to a 1 to 2 pound weight loss ever week, this cleanse however can see you lose upto 5 pounds in the same length of time.
The secret here is combining two of the most successful strategies, this could give you a two pound loss in the first night.
Please note: Always consult your doctor before starting any detox plan especially if you suffer with any medical condition like dabetes etc. Never do this when pregnant.
Don’t eat meals on day one, drink them!, this is based on something humans have done for many years, taking a short break from solid foods. You will lose upto two pounds in one night as your body starts to incinerate fat and get rid of excess water weight also minimizing bloat as well.
As well as tasting great the smoothies will keep you full all day long if you add some protein powder in there as well.
Look for powders with less than 2g of sugar per serving and containing whey and casein protein, whey protein is digested quickly giving your body the nutrient boost it needs, casein protein comes from milk and is digested much more slowly keeping you satisfied for longer.
The protein will not only keep you satisfied it will also help burn fat. When we reach 30 we lose 1% lean muscle every year, lean muscle is the key to losing and burning off fat, keeping protein in your body via the smoothies will keep your body efficient and rebuild the lean muscle needed to burn fat effectively.
These days will be filled with delicious food that sheds fat and feeds lean muscle, by eating a good level of protein you will get rid of bad afternoon energy crashes and by the second night serotonin production will be boosted in the brain giving you an elevated mood and better sleep.
These are the foods you will need to concentrate on to balance out your meals:
3x 4-oz servings of protein
Protein is needed when building lean muscle for you to look great in that swimsuit, some good sources are:
3x half cup servings of whole grains
Healthy whole grains will keep you full and satisfied, try the following:
2x 1-cup servings of dairy
Protein and calcium found in dairy will keep hunger under control and help sleep by maintaining healthy levels of cortisol and ghrelin. Good high protein sources are:
4x 1 teaspoon servings of fat
Good fats help fill you up, as well as being packed with omega-3’s, these help burn fat and reduce cellular inflammation, look for healthy fat sources like:
1x Small glass of wine
One glass of wine can soothe inflammation and shrink fat cells.
The great thing about this plan is that you can mix and match meals, enjoy protein at each meal as well as some whole grains. You can decide on the servings of dairy as well as fat, enjoy that wine at night.
Good eating doesn’t stop there, between meals snack on non-starchy foods like fruit and veg, a great source of fiber and will help keep your hunger at bay, a snack will keep your metabolism strong.
Be sure to drink plenty of water every day to stay hydrated and alert.
A great weight loss cleanse all in all, this will help you moving forward. Please feel free to comment below.
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